Wednesday, January 4
7:10 PM UTC
Bicycle Network 4 X 10 MIN TEMPO ALTERNATING
Group Workout
DESCRIZIONE EVENTO
This session focuses on longer efforts with a change in cadence and intensity to promote the ability to be able to change your pace during an event.
MAIN SET:
4 x 10 min on 3 min recovery
2 min SE Tempo Z3 (60 rpm)
3 min Spin Aerobic Z3 (110 rpm)
2 min SE Tempo Z3 (60 rpm)
3 min Spin Aerobic Z3 (110 rpm)
If you cant do 110 rpm just aim
for cadence that is high but still
allows you to remain steady on
the bike.
Focus on a smooth transition between the low and higher cadence components. The effort should always be in control and below threshold.
MAIN SET:
4 x 10 min on 3 min recovery
2 min SE Tempo Z3 (60 rpm)
3 min Spin Aerobic Z3 (110 rpm)
2 min SE Tempo Z3 (60 rpm)
3 min Spin Aerobic Z3 (110 rpm)
If you cant do 110 rpm just aim
for cadence that is high but still
allows you to remain steady on
the bike.
Focus on a smooth transition between the low and higher cadence components. The effort should always be in control and below threshold.
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.