This is a Team Time Trial Training session. Expect a hard interval session. The front of this ride will suit Category A riders, however other categories are welcome and encouraged to join and complete the workout in your own gruppettos.

These are no sweep training rides; if you drop from the group, simply continue the workout on your own or with others of a similar pace. This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft.