Tuesday, June 27
5:30 PM UTC
Hotchillee WOT (Watts on Tuesday)
Group Workout
REGOLE DEGLI EVENTI
Questo evento ha i seguenti requisiti:
Necessario misuratore di potenza.DESCRIZIONE EVENTO
Hotchillee WOT (Watts on Tuesday)
WOT is a structured workout session that follows a rolling 16-week progressive Plan.
It doesn't matter where you pick it up as you'll work through all of the energy systems.
Just make sure your FTP is accurately set to get the most out of the workouts.
Weeks 1-4: Big Gear/Low Cadence
Weeks 5-8: Sweet-Spot / Threshold Intervals
Weeks 9-12: VO2 / Zone 5 Intervals
Weeks 13-16: Anaerobic Capacity Intervals
Find out more about Hotchillee and join the gang at www.hotchillee.comOpens a new window
WOT is a structured workout session that follows a rolling 16-week progressive Plan.
It doesn't matter where you pick it up as you'll work through all of the energy systems.
Just make sure your FTP is accurately set to get the most out of the workouts.
Weeks 1-4: Big Gear/Low Cadence
Weeks 5-8: Sweet-Spot / Threshold Intervals
Weeks 9-12: VO2 / Zone 5 Intervals
Weeks 13-16: Anaerobic Capacity Intervals
Find out more about Hotchillee and join the gang at www.hotchillee.comOpens a new window
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.