Thursday, January 25
2:00 PM UTC
Train with a ZA Pro: Leah! 2x30min Z3 Tempo
Group Workout
DESCRIZIONE EVENTO
ABOUT THIS WORKOUT
This is a big session today. The volume is big and the efforts are big!
With a large amount of time spent in the sub-threshold area, the goal is to finish the session with depleted carbohydrate stores. By including a dietary manipulation component to the session, the long term physiological benefits are greatly improved.
Warm up
30min @ Zone 3 Power with 30sec surges into zone 5
8 x 4min @ Zone 4a Power with 4min recovery
30min @ Zone 3 Power with 30sec surges into zone 5.
RIDE LEADER
Ever dreamed of going pro? After 11 months, numerous challenges and intense training, former US Olympic trials marathon runner Leah Thorvilson beat out 1,200 entrants to win a place on the Canyon//SRAM team for 2017. The Zwift Academy, a talent search program run in partnership with the Canyon//SRAM team, was launched in early 2016 to identify cyclists with the potential to go professional.
WORKOUT DESIGNER
Kevin Poulton. Having over 15 years of coaching experience, the successful implementation of indoor training at Powerhouse Cycling has allowed athletes to achieve success across a wide range of events. We have devised methods of training that allow your indoor training to compliment your work completed on the road.
Under the guidance of Powerhouse Cycling, athletes have won Paris-Roubaix, Grand Tour stages, World Tour classics, and numerous National and State Championships.
I have been coaching, racing and training with power meters since the late 90's and have successfully implemented their use into my training programs. My interest in exercise physiology ensures I keep up to date with the latest scientific studies, with this knowledge being passed onto our athletes.
For more info go to www.powerhousecycling.com.auOpens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
This is a big session today. The volume is big and the efforts are big!
With a large amount of time spent in the sub-threshold area, the goal is to finish the session with depleted carbohydrate stores. By including a dietary manipulation component to the session, the long term physiological benefits are greatly improved.
Warm up
30min @ Zone 3 Power with 30sec surges into zone 5
8 x 4min @ Zone 4a Power with 4min recovery
30min @ Zone 3 Power with 30sec surges into zone 5.
RIDE LEADER
Ever dreamed of going pro? After 11 months, numerous challenges and intense training, former US Olympic trials marathon runner Leah Thorvilson beat out 1,200 entrants to win a place on the Canyon//SRAM team for 2017. The Zwift Academy, a talent search program run in partnership with the Canyon//SRAM team, was launched in early 2016 to identify cyclists with the potential to go professional.
WORKOUT DESIGNER
Kevin Poulton. Having over 15 years of coaching experience, the successful implementation of indoor training at Powerhouse Cycling has allowed athletes to achieve success across a wide range of events. We have devised methods of training that allow your indoor training to compliment your work completed on the road.
Under the guidance of Powerhouse Cycling, athletes have won Paris-Roubaix, Grand Tour stages, World Tour classics, and numerous National and State Championships.
I have been coaching, racing and training with power meters since the late 90's and have successfully implemented their use into my training programs. My interest in exercise physiology ensures I keep up to date with the latest scientific studies, with this knowledge being passed onto our athletes.
For more info go to www.powerhousecycling.com.auOpens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.