Welcome to the Supersapiens Master Class Workout Level-1. This workout is open to anyone! We welcome back all of our athletes on their journey to Becoming Supersapien, and are excited to train with those who are new to Supersapiens. As a bonus for completing this workout you will unlock the Supersapiens Kit!

A quick intro: Glucose is Energy. Our glucose levels and overall glucose control are critical for maintaining power and riding stronger for longer. When it comes down to the science, each of us has different fueling needs to achieve that goal. This is why real-time visibility to your glucose data is so powerful. Supersapiens makes energy management personal, not personalized.

The objective of this workout is to experiment with different fueling strategies during a controlled 60min workout and work together to dial in each of our Glucose Performance Zones (GPZ) so we can all discover that feeling of endless energy. So saddle up, come learn with us, and start your journey to becoming a better version of you---Becoming Supersapien! Check out our website: supersapiens.com We will start with a 5min warm up before starting a 10min progression to make sure we are ready to work. We will then take a short 2min active recovery period before starting 4x 8' Steady State Efforts (SSE) with 2min of rest between each effort before performing a 5min warmdown.

This 60' workout can be done fasted or fuelled as the objective is to feel the sensations associated with different fueling strategies. Since this workout is based off % of your FTP, it is suggested to make sure your FTP is up to date and accurate or that you perform a FTP Test on Zwift prior to this workout. Keep in mind that you can use the Zwift Companion App or Page up/down on your computer in order to adjust the FTP bias 10% up or down to dial in your exact level of effort.