Wednesday, May 7
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIZIONE EVENTO
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SESSION FOCUS
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The focus of this session is on building muscular durbility, increasing muscle fiber recruitment and improving gross efficiency using low cadence threshold work. This is highly specific for TT riding, triathlon and high climbing requiring long periodds of muscular force.
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WARM-UP:
15min progressive
PREP_SET:
5x30sec increasing torque +30sec easy
MAIN SET:
6x4min L4 at 55-65rpm with 2min recovery
COOLDOWN:
4 min
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building muscular durbility, increasing muscle fiber recruitment and improving gross efficiency using low cadence threshold work. This is highly specific for TT riding, triathlon and high climbing requiring long periodds of muscular force.
--------------------
WARM-UP:
15min progressive
PREP_SET:
5x30sec increasing torque +30sec easy
MAIN SET:
6x4min L4 at 55-65rpm with 2min recovery
COOLDOWN:
4 min
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Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.