It’s time to feel that leg burn!

This January, we’re doing something special. To celebrate our amazing partner Zwift, we’re opening up ALL of our Thursday rides for the entire month, giving everyone a full-month tester of our Training Tier.
Every Thursday in January, you can join our Weekly Live Coached Workout and experience the benefits of structured training, expert coaching, and community
motivation for the month. Our weekly workout rides are designed to push you hard while helping you reach your fitness goals both on Zwift and IRL. You’ll be coached live throughout each session by Helen Bridgman (our in-house coach) on our PUBLIC Rocacorba Collective Discord, where you can ask questions, get real-time feedback, and find the support you need to dig deep and hit those watts.
Public Discord Channel:
https://discord.com/invite/qByHMeBN3AOpens a new window
For more info:
https://www.rocacorbacycling.cc/collectiveOpens a new window

Session : 3 x 12 Tempo with High Cadence Surges

Warm up steadily for 15 minutes increasing cadence, power and HR, including the usual 5 min warm up ramp.

The seated surges are not about the power numbers, but about fast legs and really picking the cadence up and getting the blood pumping around the body.

Main Blocks: Repeat Three times
12 minutes at tempo effort with a 15s second seated, high cadence surge (over 100rpm) every 3:45 minute.

Easy riding to recover for 3 minutes in between bocks.

Cool down, ride easy for 6+ minutes to finish.