Welcome to the Evolution Cycling Club [EVO] interval session. These rides are designed for Zwifters seeking a diverse, one-hour session that delivers a complete five-zone workout. You can draft within the pack to maintain

Zones 1–3, or push to the front and participate in sprints to hit Zones 4 and 5 during short bursts.

The average pace for this ride is mid-Category C (2.2–2.7 w/kg), though this may fluctuate depending on the course and the leader. Sweepers/keepers will be stationed at the back and will make every effort to assist dropped riders.

Our group thrives on high social interaction, so bring your best banter! Please use the mobile app or a keyboard to chat during the ride.