EVENTS

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Join an official group event from the list below.
Wednesday, September 30th
6:00PM GMT
TRI247 Workout Series: The Sweet Ladder
Group Workout
event-snapshot
EVENT DESCRIPTION
Every Wednesday at 7pm UK-time, Tri247 present a triathlon focused workout brought to you by a guest 'coach.' This will include sessions by pro triathletes, coaches and notable characters associated with the sport.

The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule.

THE SESSION

This week’s workout is a primarily sweetspot-based workout effort wise. This will allow you to spend a significant proportion of the workout in and around that sweetspot area (providing a good ‘bang for your buck’ training return), without requiring prolonged recovery. That said, it’s not an easy session either!

The main set tonight is two sets, of 4mins ‘on’, 2mins recovery, with the reps increasing in effort at 85% / 90% / 95% / 100% respectively, before repeating

Overall, the set doesn’t require huge power outputs or speed at any point, but will require mental focus and resilience to maintain the effort through the session as fatigue starts to build from the previous reps. If you are feeling strong, feel free to up your effort for the last couple of reps!



ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
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