Friday, September 23rd
2:30PM GMT
Workout #1 | Aerobic Conditioning | ZA Road 2022
Group Workout
EVENT DESCRIPTION
1. Aerobic Conditioning
Warm-up your aerobic engine for harder training sessions to come. This workout is 30 minutes of “work,” with hard riding below your functional threshold power (FTP) punctuated by 1-minute bursts above your FTP. These bursts might hurt, so be mentally prepared. It’s the perfect session to start your ZA and learn about your fitness.
Warm-up your aerobic engine for harder training sessions to come. This workout is 30 minutes of “work,” with hard riding below your functional threshold power (FTP) punctuated by 1-minute bursts above your FTP. These bursts might hurt, so be mentally prepared. It’s the perfect session to start your ZA and learn about your fitness.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.