EVENTS
Looking for some company?Join an official group event from the list below.
Wednesday, January 25th
EVENT DESCRIPTION
SESSION FOCUS
The focus of this session is on building your tolerance to intensities similar to those during a 70.3 triathlon. You will be working in the L3b training zone. You should hope to see reduced HR drift within this zone as you complete more of these sessions. From a physiological perspective, these sessions help promote fat oxidation, and structural changes at a muscular level, such as increased mitochondrial content and capillarization.
WARM-UP:
7 min progressive L2
PREP:
3 x 30'' L4 / 30'' recovery
MAIN SET:
8 min reps as 2 min L3b, 2 min L3a with 2 min recovery
COOLDOWN:
5 min L1
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.