Wednesday, December 27
1:00 PM UTC
Spicy Spikes
Group Workout
EVENT DESCRIPTION
Workout of the week this week is one of Lucy Charles' favorites. Jump in here to get an efficient interval session that will build strength at an around your threshold. Lucy Charles-Barclay won the Ironman World Championships in October 2023, leading from the front throughout the race.
Lucy's BIO:
Lucy stayed at home in London before the race and almost exclusively trained indoors on Zwift to prepare for the event. A Level 60 Zwifter, this is one of her favorite sessions. The interval session includes 5 reps of 3 minutes at Upper Aerobic Threshold, 1 minute right at FTP and then 1 minute rest. This session should be uncomfortable but achievable and is a good one to do on a regular basis.
Lucy's BIO:
Lucy stayed at home in London before the race and almost exclusively trained indoors on Zwift to prepare for the event. A Level 60 Zwifter, this is one of her favorite sessions. The interval session includes 5 reps of 3 minutes at Upper Aerobic Threshold, 1 minute right at FTP and then 1 minute rest. This session should be uncomfortable but achievable and is a good one to do on a regular basis.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.