Every Thursday, our Training Members are put through their paces by Coach Helen Bridgman, a session that blends structure, intensity, and motivation to get the very best out of your legs.
But why keep all the good stuff to ourselves? Every Friday, we release that same workout for everyone to ride, just jump in when it suits you. Whether you’re chasing watts, building endurance, or just curious to see how we train, this is your chance to experience a Rocacorba Collective session from the inside.
Put on your favourite playlist, settle into the rhythm, and push yourself at your own pace.

Session: 40:20s into FTP x 3

After a steady warm up (5 mins easy, 4 mins of 30:30 on:off fast legs to get the body warmed up, recover for 3 mins.

3 sets of 6 x 40:20s straight into a moderate to hard 3 minute FTP effort. Best to turn ERG mode off for the 40:20s

Recover for 6 mins in between.

Cool down for at least 10 mins at the end.