Friday, May 15th
4:15PM GMT
#FrodissimoFriday
Group Workout
event-snapshot
EVENT DESCRIPTION
Join this regular FrodissimoFriday event hosted by Jan Frodeno. This is a 90 minute session - the main set consists of 10 x 30 second hard efforts with plenty of rest between them.

Plenty of time for messaging and asking Jan all the burning questions you may have for him.