EVENTS
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Browsing Events tagged with #teamfreespeedClear
Monday, May 25
6:30 AM UTC
Team Freespeed Triple Workout 1
Group Workout
EVENT DESCRIPTION
This ride is designed to get some extra miles in the legs and kick start your fat burning system. To maximise benefits you do this fasted and save breakfast till after you finish or start fuelling as you move into your next workout of the day.
It's a really useful session that can be added to the start of any day and works well if you plan to train later in the day too.
This is ride 1 of a series of 3 Freespeed rides today at 7:30, 8:30, 9:30am GMT. Next up is strength intervals and we'll finish with some race pace work - join us for one or all of them.
It's a really useful session that can be added to the start of any day and works well if you plan to train later in the day too.
This is ride 1 of a series of 3 Freespeed rides today at 7:30, 8:30, 9:30am GMT. Next up is strength intervals and we'll finish with some race pace work - join us for one or all of them.
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.