ABOUT THIS WORKOUT

Everyone is welcome. Keep at your 2019 fitness goals with this group workout you will enjoy. Apollo-11 is a low intensity workout designed to improve fitness and aid weight loss. Low cadence (65-80) in a larger gear will help your body burn more fat. Apollo is our most popular workout. It can be ridden for recovery or spinning as well.

10 min warm-up
12 min of mixed zone 2 and 3 (3 x 3 min blue/1 min green)
1 min of zone 3 (yellow)
4 min of zone 1 (grey)
repeat 12 min mixed zones (2 x 4 min blue/ 2 min green)
repeat 1 min zone 3 (yellow)
5 min cool-down

Download all five of our workouts with this link Zwiftoff workouts

WORKOUT DESIGNER

Zee Kryder is the founder and administrator of ZwiftOff, a support group for weight loss and health goals with over 500 Zwifters. Kryder has an education in Sports-Science and Nutrition from The Colgan Institute. Zee writes articles on fitness and nutrition at ZwiftInsider.com. All are welcome. For more information find us at facebook.com/groups/171036956818486

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window