Prepare your racing and climbing skills for Flanders Race

Please note the race is from the gun, including any event 'warm-up' on the lap counter. Categories will start separately.

RACE RULES

No powerups.
No TT bikes.
Heart rate monitors are compulsory for "all" categories.
Power Meter and Smart Trainer winners take category win.
zPower riders will not take podium places on zwiftpower

Riders must opt-in to ZwiftPower for official results via their Zwift profile settings @ https://my.zwift.com/profile/connectionsOpens a new window
Riders must register an account @ www.zwiftpower.comOpens a new window and agree to the T&C's to be included in official results.
Riders going over 5w/kg at 95% of 20 minute power will be removed from results.
Riders going over 6w/kg for 5 minute power will be removed from results.
Official results located @ www.zwiftpower.comOpens a new window

It is essential that all participants are honest and select the correct pen/category below which correlates to their current/potential FTP. (Please use your FTP divided by your weight in kg to select the correct category below.) Riders that have at least 3 ZP results (in their race history) on a higher FTP category level than the chosen one will be DQ'd ! If you're in doubt, please contact the organizer for more information.

This League promotes DUAL recording. All riders usinging dual sources will receive a BONUS time.
- USE dual recording will get you 90sec BONUS
- 10/20min values must be within 5%, if so you can choose your 1st power source yourself, if the difference is more please use the LOWEST source as PRIMARY for your dual to benefit from the time bonus. Riders using the highest source will NOT get BONUS time.

CATEGORIES

(A) 4.0 W/kg FTP or higher
(B) 3.2 W/kg to 3.99 W/kg FTP
(C) 2.5 W/kg to 3.19 W/kg FTP
(D) Under 2.49 W/kg FTP

BZR homepage : https://www.facebook.com/BelgianZwiftRiders.BZR/Opens a new window

#keepmoving

spotfify playlist : Belgian Zwift Riders FTP motivator