Welcome to our weekly Toronto Hustle Women's Ride!

Let's build some base miles and community together this winter!

This endurance workout consists of 3x12 minute blocks of riding between tempo and endurance. This should feel nice and easy as we spend time between Zone 2 and Zone 3. We cap off each block with 4 minutes of recovery. We finish off the hour with a 6 minute cool down.

Our course and ride leader varies each week, but it is always social and fun - this is not a race. Please respect the ride leader as we try to keep the group together.

Want to battle it out with us? Join our weekly Breakfast of Champions race on Saturdays at 8:30am EST.

Instagram: @toronto_hustle
Facebook: @torontohustlecs
Twitter: @toronto_hustle

Contact us on social if you would like to be invited to the Toronto Hustle club on Zwift