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Tuesday, November 8
11:30 PM UTC
Sevens
Group Workout
event-snapshot
EVENT DESCRIPTION
Powerful and efficient, this high-intensity interval workout uses short bursts mixed with recovery periods to build up your energy and strength. In classic HIIT form, you'll do seven sets of 30 seconds of hard effort, and 1 minute of rest in between. Lucky you.
Sevens
route nameBeach Island Loop
1
5
30Min
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