Sunday, April 2nd
7:30PM GMT
TBR Power Up
Group Ride
TBR Power Up is an hour long, all category friendly interval session. There are two intervals at approximately 2.5 watts/kg and one open watts interval.
We recover at our base pace of 1.8 wkg for 10 minutes between each interval.

We roll out at 1.8wkg to group up. Interval 1 is 7.5 minutes at 2.5 w/kg. Interval 2 is 10 minutes at 2.5w/kg. The final interval is The Wild Goose Race with no w/kg limit for 10 minutes to really test your mettle.

We don't use the fence for this ride as we believe all riders should exercise self-control and respect the ride leader by riding with the yellow beacon at all times. Your co-operation helps us provide everyone with a fun, supportive and inclusive ride.
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TBR Power Up (D) - Race Results
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TimeGapWattsW/kg20 minW/kg5 minW/kg15 secW/kg