EVENTS
Looking for some company?Join an official group event from the list below.
Wednesday, November 8th
12:00PM GMT
CREDO Tri Workout with Grace Norman
Group Workout
EVENT DESCRIPTION
"To give anything less than your best is to sacrifice the gift”
2021 OLYMPIC SILVER MEDALIST
2016 OLYMPIC GOLD MEDALIST
5 X ITU PARATRIATHLON WORLD CHAMPIONSHIP MEDALIST
2 X USA PARATRIATHLON NATIONAL CHAMPION
9 X ITU WORLD PARATRIATHLON MEDALIST
About the Workout:
The purpose of this workout is to ultimately raise your FTP by pushing your VO2 max intervals.
Keeping equal rest to work ratio will keep your Heart rate in the correct zone for you to get the benefit of the VO2 max.
Ending with the tempo helps your body sustain the effort after very high intensity. Your legs will feel tired from the VO2 max but settle in and push that tempo.
About CredoTri:
CredoTri was created with the help of our 45 + pros and inspirers; the application mission is to help triathlete age groupers of all levels remain motivated, inspired, and improve their performance physically and mentally. You can also download our app for free using the reference code CREDOTRI2022
Download the app, iOS/Apple: https://apps.apple.com/us/app/credo-tri/id1533989261Opens a new window
Android https://play.google.com/store/apps/details?id=com.credoendurance.tri&hl=en_IE&gl=USOpens a new window
2021 OLYMPIC SILVER MEDALIST
2016 OLYMPIC GOLD MEDALIST
5 X ITU PARATRIATHLON WORLD CHAMPIONSHIP MEDALIST
2 X USA PARATRIATHLON NATIONAL CHAMPION
9 X ITU WORLD PARATRIATHLON MEDALIST
About the Workout:
The purpose of this workout is to ultimately raise your FTP by pushing your VO2 max intervals.
Keeping equal rest to work ratio will keep your Heart rate in the correct zone for you to get the benefit of the VO2 max.
Ending with the tempo helps your body sustain the effort after very high intensity. Your legs will feel tired from the VO2 max but settle in and push that tempo.
About CredoTri:
CredoTri was created with the help of our 45 + pros and inspirers; the application mission is to help triathlete age groupers of all levels remain motivated, inspired, and improve their performance physically and mentally. You can also download our app for free using the reference code CREDOTRI2022
Download the app, iOS/Apple: https://apps.apple.com/us/app/credo-tri/id1533989261Opens a new window
Android https://play.google.com/store/apps/details?id=com.credoendurance.tri&hl=en_IE&gl=USOpens a new window
CREDO Tri Workout with Grace Norman (E)
1
5
60Min