CAN YOUR FRIENDS
KEEP UP?
Weekday efforts power up
your outdoor rides
Whether you’re keeping up with friends or plotting your breakaway, this is your secret weapon for consistent training. Each week, hone your sweet spot zone and power up your outdoor rides with progressively harder workouts! Use MyList on Zwift Companion to lock in your next training session.


TRAINING PLAN
These workouts are ordered to build your endurance for longer outdoor rides to come.
WHAT'S THE
PLAN COACH?
Log your rides stay consistent
With the workout worksheet, you can keep track of your outdoor efforts and build on the hard work you’re putting in to crush it with Zwift Camp: Inside Out. Aim to ride 2-3 times weekly to keep the fitness gains coming as the weather gets nicer.

UNLOCKS

Complete one stage and you’ll unlock the Zwift Camp: Inside Out Socks.

Complete four stages and you’ll unlock the Zwift Camp: Inside Out Visor.

Complete all six stages and you’ll unlock the Zwift Camp: Inside Out Kit.
FAQ
Zwift Camp: Inside Out starts on April 14, 2025, at 15:00 UTC and ends on June 2, 2025, at 06:59 UTC.
You will need to be on game version 1.86 for Zwift Camp: Inside Out. Make sure you are on the latest game build. Click here to learn more.
Late join will not be enabled for Zwift Camp: Inside Out events.
We want to make sure everyone has the opportunity to complete Zwift Camp: Inside Out! While group rides are more fun and bring you together with other Zwifters, on-demand rides allow you to participate on your own schedule.
Each stage will be locked until the stage start window (listed below) and will remain open through the end of makeup week.
Each stage will be locked until the start window and will remain open through the end of makeup week:
Stage 1: April 14, 2025 @ 16:00 UTC – June 2, 2025 @ 05:00 UTC
Stage 2: April 21, 2025 @ 16:00 UTC – June 2, 2025 @ 05:00 UTC
Stage 3: April 28, 2025 @ 16:00 UTC – June 2, 2025 @ 05:00 UTC
Stage 4: May 5, 2025 @ 16:00 UTC – June 2, 2025 @ 05:00 UTC
Stage 5: May 12, 2025 @ 16:00 UTC – June 2, 2025 @ 05:00 UTC
Stage 6: May 19, 2025 @ 16:00 UTC – June 2, 2025 @ 05:00 UTC
Yes, by using the FTP Bias when connected with the Zwift Companion App you can adjust the intensity by +/- 25%.
