Starting April 14, get ready for six weeks focused on sweet spot efforts to boost your endurance and help you get the most out of your longer outdoor rides. Don’t get dropped, inside or out!

Zwift Events | Zwift Camp: Inside Out

Nice work powering through six 
challenging sweet spot efforts! Now 
take your fitness gains for a ride either 
outside or on Zwift.

body

Zwift Camp 2025 | Main | Hero | Post

Epic outdoor rides are just around the 
corner. Get ready to crush it indoors with 
Zwift Camp: Inside Out—and show off 
those gains on the road.

Zwift Camp 2025 | Main | Hero

Whether you’re keeping up with friends or plotting your breakaway, this is your secret weapon for consistent training. Each week, hone your sweet spot zone and power up your outdoor rides with progressively harder workouts! Use MyList on Zwift Companion to lock in your next training session.

Weekday efforts power up 
your outdoor rides

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Zwift Camp 2025 | Main | SBS -ZC

This first session of Zwift Camp: Inside Out sets the tone for building a strong endurance base.

Stage 1

With progressive blocks that challenge your ability to sustain effort, this session builds muscular endurance and mental focus.

Stage 2

Time to tackle intervals at varying cadences, training your body to adapt to different terrain and riding styles.

Stage 3

Workout 4 is all about real-world challenges like breakaways and hill sprints—helping you build strength, resilience, and faster recovery.

Stage 4

Get ready to alternate between steady efforts and surges, building strength and endurance while learning to handle varying gradients.

Stage 5

Wrap it up and put all your hard work to the test on Hilltop Hustle, a route featuring The Grade!

Stage 6

These workouts are ordered to build your endurance for longer outdoor rides to come.

With the workout worksheet, you can keep track of your outdoor efforts and build on the hard work you’re putting in to crush it with Zwift Camp: Inside Out. Aim to ride 2-3 times weekly to keep the fitness gains coming as the weather gets nicer.

Zwift Camp 2025 | Main | SBS - Download Pdf

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Zwift Camp 2025 | Main | FAQ

Zwift Camp: Inside Out 2025 | Main Landing Page

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Whether you’re keeping up with 
friends or plotting your breakaway, 
this is your secret weapon for 
consistent training.

WORKOUTS COMPLETE!

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WORKOUTS
COMPLETE!