Wednesday, May 31st
6:00PM GMT
Stage 5 - Zwift Spring Training
Group Workout
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EVENT DESCRIPTION
Year-round training on Zwift is a great way to boost your fitness—and Zwift Spring Training is here to make you sweat. With this series, we’ve developed 6 effective, efficient, achievable workouts that perfectly complement your indoor and outdoor training. These workouts were built to push you and help you realize your fitness potential —so whether you’re a seasoned pro or kickstarting your fitness journey, you will surely see a fitness boost! Because Indoor Work = Outdoor Results.
Starting April 17, there will be new workouts for you to crush every week. Complete each workout on-demand or in a group workout event between April 17 and May 31.

STAGE 5 - VO2 BLAST

Alright, alright. Stage 5 is here to test your mettle, so before you proceed, take a deep breath and get ready to push your limits. This workout consists of 6 (3 minutes on, 2 minutes off) intervals that progressively get harder.

VO2 max intervals like these are one of the best ways to develop the ability to go harder for longer with less fatigue. But these gains come with a price—some seriously-hard sets. Get after it! And remember - every workout can be done on your own time from the workout folder, or in a group workout between April 17 and May 31.

MAKE-UP STAGES

Miss a workout but really want to check off your final stages in a group workout? Here's your chance to catch up! Each stage will rotate every 30 minutes over these few days. Remember, all stages can be completed from the workout folder at any point while Zwift Spring Training is live.

To learn more about Zwift Spring Training and its workouts, click here: http://zwift.com/events/series/zwift-spring-training-2023Opens a new window