Wednesday, April 23
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
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SESSION FOCUS
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The focus of this session is on building muscular endurance with low cadence sub threshold strength work.
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WARM-UP:
15min progressive
MAIN SET:
8x4min L3b at 55-65rpm with 1min recovery
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building muscular endurance with low cadence sub threshold strength work.
--------------------
WARM-UP:
15min progressive
MAIN SET:
8x4min L3b at 55-65rpm with 1min recovery
COOLDOWN:
5 min
--------------------
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.