The Innovation Cycling Climb to the Radio Tower is a ride to work on constant climb up the pretzel staying as a group at an estimate 3.8 - 4.2 watts per kg. We will regroup at the top for a time trial decent to see if we can top the 100km as a group then around to the finish.

We will all push and motivate each other whilst having a bit of banter. The aim of this is to ride together and hurt together, lift the level and go faster.

The key with this is to moderate speed and stay with the group, stronger riders go on the front to pull up the back.

And remember this is a training ride aimed to push and make you pop, if you pop try and rejoin at the top otherwise come back and go further next time.

Pace Guidelines

· Warmup pace - 3.2

· Flat pace 3.8

· Climbing Pace - 3.8 - 4.2

Expected climb for the Epic King of the Mountain - 21 - 22 mins.

We will aim to regroup at the top.

Use the INC (Innovation Cycling) acronym in your Zwift name so that we can identify you.