Tuesday, September 25th
5:20PM GMT
The Mighty-Chondria With Rowe & King Coach Ryan Bevis
Group Workout
event-snapshot
EVENT DESCRIPTION
ABOUT THIS WORKOUT

Rowe & King's ‘The Mighty-Chondria’ session, designed by Rowe & King Coach Ryan Bevis, is a short but focused session aimed at developing your ability to make big efforts over a few minutes (Anaerobic Capacity) through mitochondrial development.

This session includes:

12 x 10sec intervals
6 x 15sec intervals
3 x 30sec intervals

All at full gas with short recovery in-between each interval.

This session will fire up those fast twitch muscle fibers and heavily stress each of our energy systems, helping to make us more efficient at producing energy!

WORKOUT DESIGNER

Ryan Bevis has raced in 6 of the worlds continents, representing Wales, across Mountain Bike, Road, Cyclo-Cross, Track and Criterium Racing. Ryan is now a Coach at Rowe & King, having spent the last decade specializing in coaching Youth (12-18 y/o) and Veteran (50 y/o+) riders - notching up 17 National Championship Titles and counting for his coached riders.

More info at: http://www.roweandking.comOpens a new window

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.

HELPFUL HINT

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window