Tuesday, September 25th
DESCRIZIONE EVENTO
ABOUT THIS WORKOUT
Rowe & King's ‘The Mighty-Chondria’ session, designed by Rowe & King Coach Ryan Bevis, is a short but focused session aimed at developing your ability to make big efforts over a few minutes (Anaerobic Capacity) through mitochondrial development.
This session includes:
12 x 10sec intervals
6 x 15sec intervals
3 x 30sec intervals
All at full gas with short recovery in-between each interval.
This session will fire up those fast twitch muscle fibers and heavily stress each of our energy systems, helping to make us more efficient at producing energy!
WORKOUT DESIGNER
Ryan Bevis has raced in 6 of the worlds continents, representing Wales, across Mountain Bike, Road, Cyclo-Cross, Track and Criterium Racing. Ryan is now a Coach at Rowe & King, having spent the last decade specializing in coaching Youth (12-18 y/o) and Veteran (50 y/o+) riders - notching up 17 National Championship Titles and counting for his coached riders.
More info at: http://www.roweandking.comOpens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Rowe & King's ‘The Mighty-Chondria’ session, designed by Rowe & King Coach Ryan Bevis, is a short but focused session aimed at developing your ability to make big efforts over a few minutes (Anaerobic Capacity) through mitochondrial development.
This session includes:
12 x 10sec intervals
6 x 15sec intervals
3 x 30sec intervals
All at full gas with short recovery in-between each interval.
This session will fire up those fast twitch muscle fibers and heavily stress each of our energy systems, helping to make us more efficient at producing energy!
WORKOUT DESIGNER
Ryan Bevis has raced in 6 of the worlds continents, representing Wales, across Mountain Bike, Road, Cyclo-Cross, Track and Criterium Racing. Ryan is now a Coach at Rowe & King, having spent the last decade specializing in coaching Youth (12-18 y/o) and Veteran (50 y/o+) riders - notching up 17 National Championship Titles and counting for his coached riders.
More info at: http://www.roweandking.comOpens a new window
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.