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Browsing Events tagged with #mtfujihcdojoClear
Wednesday, April 12th
9:00PM GMT
Mt. Fuji HC Dojo 2023 - Build 2 - Rocket Boosters EN
Group Workout
Welcome to the Mt.Fuji Hill Climb Dojo! The purpose of this workout series is to prepare riders for Japan's famous Hill Climb event, the Mt Fuji Hill Climb, and to improve their performance for the event. All in-game instruction will be in Japanese and English. We look forward to seeing you every week.

Welcome to the Mt. Fuji Hill Climb Dojo Series!
Whether you're aiming to beat your personal best or trying a hill climb for the first time, everyone can enjoy and power up in the next 3-months.
Train efficiently with a structured workout plan!

The High RPM/High Intensity Interval stretches the base that has been built up since March to even greater heights.
Category A consists of five sets of 3-minute rides at high cadence of 115%, followed by a 10-minute ride at the upper SST limit to conclude the workout.
The B category consists of six sets of 2-minute rides at a higher intensity of 120%, followed by compact intervals.
You should rest well in advance of these workouts and be fatigue-free.

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