""Be a stone cutter! Don't look for that instant gratification! Keep pounding that rock!"" - Aaron Royle

2016 OLYMPIAN
1 70.3 RACE WIN
U/23 ITU WORLD CHAMPION
3 x NOOSA TRIATHLON RACE WINNER

About the Workout:
This session is good for VO2 development. It should hurt! By raising your VO2 you should be able to feel more comfortable at your FTP. Remember to keep the recovery very easy - just spin the legs out to get ready for the next effort. Also, make sure you are fueled well for the efforts! Carbs are your friend in VO2 sessions!

About CredoTri:
CredoTri was created with the help of our 45 + pros and inspirers; the application mission is to help triathlete age groupers of all levels remain motivated, inspired, and improve their performance physically and mentally. You can also download our app for free using the reference code CREDOTRI2022

Download the app, iOS/Apple: https://apps.apple.com/us/app/credo-tri/id1533989261Opens a new window
Android https://play.google.com/store/apps/details?id=com.credoendurance.tri&hl=en_IE&gl=USOpens a new window