Sunday, March 10
이벤트 설명
ABOUT THIS WORKOUT
This training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching. For example the final Climbs in Milan San Remo. Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack!
WORKOUT DESIGNER
Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
This training exercise is set up to mimic the real life scenary that takes place in racing when there is a climb approaching. For example the final Climbs in Milan San Remo. Initially there is a large surge in speed for positioning into the bottom of the climb. The typically a small lull in pace as your team takes control of the throttle. After it has lined out you typically are sitting right on threshold waiting for the first brave person to attack. Make sure you can follow the attack!
WORKOUT DESIGNER
Greg "Hendy" Henderson - As a five-time Olympian, six-time Tour de France competitor, and former World Champion on the track, Greg spent 20 years as a pro cyclist. In 2014, Greg started coaching and the former Endurance Performance Director for USA Cycling now trains individual athletes across a broad range: from club level to Tour de France riders.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
점수가 매겨지는 레이스 시작하기
점수가 매겨지는 레이스에 처음 참가하려면 라이딩을 몇 번 완료해야 합니다. 데이터가 더 있으면 경쟁하기에 가장 적합한 그룹을 추천해 드릴 수 있습니다.