This ride is designed for Masters Riders 40+, but at the same time, all are welcome to join. We will warmup at 3.0 for 5 minutes and then pretty much steady state at 3.5 to 4.0 for the duration. Because of the speed of this ride, there is very little sweeping, but if you shout out within a few seconds we may be able to assist. Join us each week and hang on as long a possible, make it a goal to stay longer each week. You will get faster!