Welcome to Life Time’s Thursday night group ride. Every Thursday at 6PM CST, we will host a weekly group ride led by Life Time instructors. We’ll explore different Zwift routes and incorporate intermittent interval work following the Life Time Cycle progressive training plan to build fitness and endurance. This is not a race, but a group ride with plenty of opportunities to recover and regroup.

Power range: 1 - 5 w/kg

Web: https://www.lifetime.lifeOpens a new window
Strava: https://www.strava.com/clubs/life-timeOpens a new window
Discord: https://discord.gg/kTS3xbExx7Opens a new window
ZwiftPower: https://zwiftpower.com/team.php?id=13664Opens a new window