Workout description: We are at the 5th ride in a series of workouts aiming at building your aerobic engine and preparing you for your race season. We are intentionally starting out with rides that will not be exhausting as this is the time to engage with those sessions so in few months you can use that foundation to build upon and materialize the gains. This workout is one you have to get done! Lots of time spent in tempo to build efficiency in endurance!
ZWIFT WORKOUTS
We have two rides scheduled each week on Wednesdays: 6:05 am EST and 6:45 pm EST.
Who’s in for a BRICK run after our 6:45 pm EST ride? Join us by using the official IRLAG club link >> https://www.zwift.com/events/view/2748293Opens a new window
Want to join more IRLAG Rides and Runs? Use the club link below to access. Share the link with friends !
Upcoming Saturday SOCIAL ride
(all levels, unbanded)
https://www.zwift.com/events/view/2755557Opens a new window

Sunday Long RUN
https://www.zwift.com/events/view/2755768Opens a new window

ABOUT ANGELA NAETH & I RACE LIKE A GIRL
Angela Naeth is a professional triathlete, coach, and founder of IRACELIKEAGIRL - a community of girls/women who provide opportunities for females of all ages and abilities to support, encourage and inspire one another in the sport of triathlon, cycling, running and swimming. She's raced for over 10 years from Sprint to Ironman and has coached triathletes/runners/cyclists for the last 7 years. www.angelanaeth.comOpens a new window and www.iracelikeagirl.comOpens a new window
E-racing team: www.iracelikeagirl.com/e-racing/Opens a new window
GirlsGetGritty gravel team: www.iracelikeagirl.com/ggg/Opens a new window