Thursday, February 10
1:00 AM UTC
BRICK Run: Flatland Loop
Group Ride
EVENT DESCRIPTION
Did the bike session?
Let’s add some bricks!
WORKOUT
5min easy
10min of 1min Strong/1min EAZY,
rest (2 min) and then repeat
Meet us on the IRLAG General Discord Channel https://discord.gg/7waRaytVKHOpens a new window
Texting and running don’t mix! 😝
(This Run off the bike follows the 6:45pm EST workout >> https://www.zwift.com/events/view/2744530Opens a new window
We’ll give you a 15 min transition. Change your shirt, throw on your shoes and let’s hit the treadmill running.
Let’s wake up those legs!
Let’s add some bricks!
WORKOUT
5min easy
10min of 1min Strong/1min EAZY,
rest (2 min) and then repeat
Meet us on the IRLAG General Discord Channel https://discord.gg/7waRaytVKHOpens a new window
Texting and running don’t mix! 😝
(This Run off the bike follows the 6:45pm EST workout >> https://www.zwift.com/events/view/2744530Opens a new window
We’ll give you a 15 min transition. Change your shirt, throw on your shoes and let’s hit the treadmill running.
Let’s wake up those legs!
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.