Thursday, February 10
1:00 AM UTC
BRICK Run: Flatland Loop
Group Ride
DESCRIZIONE EVENTO
Did the bike session?
Let’s add some bricks!
WORKOUT
5min easy
10min of 1min Strong/1min EAZY,
rest (2 min) and then repeat
Meet us on the IRLAG General Discord Channel https://discord.gg/7waRaytVKHOpens a new window
Texting and running don’t mix! 😝
(This Run off the bike follows the 6:45pm EST workout >> https://www.zwift.com/events/view/2744530Opens a new window
We’ll give you a 15 min transition. Change your shirt, throw on your shoes and let’s hit the treadmill running.
Let’s wake up those legs!
Let’s add some bricks!
WORKOUT
5min easy
10min of 1min Strong/1min EAZY,
rest (2 min) and then repeat
Meet us on the IRLAG General Discord Channel https://discord.gg/7waRaytVKHOpens a new window
Texting and running don’t mix! 😝
(This Run off the bike follows the 6:45pm EST workout >> https://www.zwift.com/events/view/2744530Opens a new window
We’ll give you a 15 min transition. Change your shirt, throw on your shoes and let’s hit the treadmill running.
Let’s wake up those legs!
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.