Thursday, February 10
1:00 AM UTC
BRICK Run: Flatland Loop
Group Ride
DESCRIPTION DE L'ÉVÉNEMENT
Did the bike session?
Let’s add some bricks!
WORKOUT
5min easy
10min of 1min Strong/1min EAZY,
rest (2 min) and then repeat
Meet us on the IRLAG General Discord Channel https://discord.gg/7waRaytVKHOpens a new window
Texting and running don’t mix! 😝
(This Run off the bike follows the 6:45pm EST workout >> https://www.zwift.com/events/view/2744530Opens a new window
We’ll give you a 15 min transition. Change your shirt, throw on your shoes and let’s hit the treadmill running.
Let’s wake up those legs!
Let’s add some bricks!
WORKOUT
5min easy
10min of 1min Strong/1min EAZY,
rest (2 min) and then repeat
Meet us on the IRLAG General Discord Channel https://discord.gg/7waRaytVKHOpens a new window
Texting and running don’t mix! 😝
(This Run off the bike follows the 6:45pm EST workout >> https://www.zwift.com/events/view/2744530Opens a new window
We’ll give you a 15 min transition. Change your shirt, throw on your shoes and let’s hit the treadmill running.
Let’s wake up those legs!
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.