Did the bike session?
Let’s add some bricks!

WORKOUT
5min easy

10min of 1min Strong/1min EAZY,
rest (2 min) and then repeat

Meet us on the IRLAG General Discord Channel https://discord.gg/7waRaytVKHOpens a new window

Texting and running don’t mix! 😝

(This Run off the bike follows the 6:45pm EST workout >> https://www.zwift.com/events/view/2744530Opens a new window

We’ll give you a 15 min transition. Change your shirt, throw on your shoes and let’s hit the treadmill running.

Let’s wake up those legs!