Ready to level up your triathlon training? Zwift Academy Tri is back and better than ever! This short-but-efficient program guides you through a series of cycling and running workouts designed by world-class coaches, all in only four weeks between October 24-November 20! You’ll learn more about your strengths and come out with targeted training plans to keep improving after the program is over. Learn more at zwift.com/academy/zatri.

Strength and Resiliency

This session is a bit of an uphill battle, but well worth it. You’ll be targeting your run strength by altering the gradient of your treadmill while running near your aerobic threshold, the steady-state power you can theoretically hold for hours. Running on an incline has many benefits for triathletes, like improved muscle strength and faster stride rate. It’s all part of the plan to help you run long-distance triathlons faster!

Long Duration: 45 minutes

Short Duration: 30 minutes