Ready to level up your triathlon training? Zwift Academy Tri is back and better than ever! This short-but-efficient program guides you through a series of cycling and running workouts designed by world-class coaches, all in only four weeks between October 24-November 20! You’ll learn more about your strengths and come out with targeted training plans to keep improving after the program is over. Learn more at zwift.com/academy/zatri.

Tempo

Tempo running is a great way to build your running economy. It’s also great for maintaining proper form at high speeds when fatigue sets in. This interval session will help increase your overall pace, making faster running feel easier over time. Starting at 6-minutes, the intervals will descend from 4-minutes to 2-minutes and finish with 1-minute at a harder effort. Your pace will increase from 85% to 96% of your current threshold pace.


Long Duration: 45 minutes

Short Duration: 25 minutes