Wednesday, February 1
이벤트 설명
Super Base Training Series led by USAC Level 1 and Elite/Master Coach Paul Ozier of Peaks Coaching Group (PCG)
Makuri Islands Wandering Flats (2 Laps)
Endurance GROUP RIDE at 2.3 to 2.5 w/kg. Smooth, steady pedaling effort, low heart rate, avoid sprints or hard efforts.
Q&A during the ride. Ask your training, fitness, and race questions.
Add the super cool PCG Kit to your Zwift avatar. To unlock the kit, just hit “P” in game and enter the unlock code PCGKIT32516
Series is on Tuesday, Wednesday, Thursday through February 23rd at 10:00 a.m. EST (1500 UTC)
Our Zwift Events page https://www.zwift.com/events/tag/peakscoachingOpens a new window
Join our Facebook Zwift Training Rides Group (and see the Full Series Calendar) https://www.facebook.com/groups/peakszwiftOpens a new window
>>> Make Your Training Complete during these 4 weeks <<<
Do a Group Ride on Saturday of 1.5 to 2 hours and a short, slightly more intense Sunday ride/event each week to compliment this Super Base Training Series.
A great Saturday ride is the Galaxy GXY 75 [2.3-2.7wkg] CAT C ride at 10:45 EST (15:45 UTC) or pick a Pace Partner ride in the 2.2 or 2.8 category.
Sunday look for a more challenging intensity ride or do the Pace Partner at 2.8 w/kg - Just be sure this is not a race or 'race pace' type event.
Learn more about Pace Partners here https://zwiftinsider.com/pace-partner-updates/Opens a new window
https://zwiftinsider.com/route/wandering-flats/Opens a new window
Makuri Islands Wandering Flats (2 Laps)
Endurance GROUP RIDE at 2.3 to 2.5 w/kg. Smooth, steady pedaling effort, low heart rate, avoid sprints or hard efforts.
Q&A during the ride. Ask your training, fitness, and race questions.
Add the super cool PCG Kit to your Zwift avatar. To unlock the kit, just hit “P” in game and enter the unlock code PCGKIT32516
Series is on Tuesday, Wednesday, Thursday through February 23rd at 10:00 a.m. EST (1500 UTC)
Our Zwift Events page https://www.zwift.com/events/tag/peakscoachingOpens a new window
Join our Facebook Zwift Training Rides Group (and see the Full Series Calendar) https://www.facebook.com/groups/peakszwiftOpens a new window
>>> Make Your Training Complete during these 4 weeks <<<
Do a Group Ride on Saturday of 1.5 to 2 hours and a short, slightly more intense Sunday ride/event each week to compliment this Super Base Training Series.
A great Saturday ride is the Galaxy GXY 75 [2.3-2.7wkg] CAT C ride at 10:45 EST (15:45 UTC) or pick a Pace Partner ride in the 2.2 or 2.8 category.
Sunday look for a more challenging intensity ride or do the Pace Partner at 2.8 w/kg - Just be sure this is not a race or 'race pace' type event.
Learn more about Pace Partners here https://zwiftinsider.com/pace-partner-updates/Opens a new window
https://zwiftinsider.com/route/wandering-flats/Opens a new window
점수가 매겨지는 레이스 시작하기
점수가 매겨지는 레이스에 처음 참가하려면 라이딩을 몇 번 완료해야 합니다. 데이터가 더 있으면 경쟁하기에 가장 적합한 그룹을 추천해 드릴 수 있습니다.