INC Innovation Cycling – Volcano Hurt Box

Description: 7 laps of Volcano CCW with
every 2nd lap being above FTP working together to get personal best
lap times.

Rest laps will be at recovery
pace to enable full recovery ready for 6minutes of pain.

Purpose: The purpose of this ride is
to push 5 minute power
Target Watts Per
kg:



Flat pace on Timed laps – minimum 110% (draft to
rest)



Leader: Kyle Augustin



Tips: Use the draft to rest and
ensure you do not loose draft