🏎🏁🏎🏁🏎 ITS SPRINT WEEK🏎🏁🏎🏁🏎

Its time to channel your inner meathead and get your sprint on

Be aware yellow group will pick up pace a bit for sprints, just to speed up regrouping. Your choice, sprint or hang with yellow

Red will be sprinting / other crew members will be sweeping call out for help.

Jump on the PAIN🚂, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard 🍍🚂

Week 1 Sprints
Week 2 KOM
Week 3 Intervals
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death