View All
Wednesday, April 23
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
event-snapshot
이벤트 설명
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building muscular endurance with low cadence sub threshold strength work.
--------------------
WARM-UP:
15min progressive
MAIN SET:
8x4min L3b at 55-65rpm with 1min recovery
COOLDOWN:
5 min
--------------------