Tuesday, November 11
์ด๋ฒคํธ ์ค๋ช
Build strength and stamina every Tuesday with SWX Sweet Spot โ a high-quality interval session designed to improve endurance and cycling performance.
Created by Coach Cindy (Train Smart = Race Stronger), this session targets the sweet spot between tempo and threshold โ the perfect balance of challenge and sustainability. Bring focus, consistency, and strong legs!
โข All levels welcome
โข Stay-together mode enabled
โข Late join allowed
Connect and learn more about who we are:
๐ธ Instagram: https://www.instagram.com/shark_worx_swxOpens a new window
๐ Website: https://bit.ly/Visit_Coach_CindyOpens a new window
Created by Coach Cindy (Train Smart = Race Stronger), this session targets the sweet spot between tempo and threshold โ the perfect balance of challenge and sustainability. Bring focus, consistency, and strong legs!
โข All levels welcome
โข Stay-together mode enabled
โข Late join allowed
Connect and learn more about who we are:
๐ธ Instagram: https://www.instagram.com/shark_worx_swxOpens a new window
๐ Website: https://bit.ly/Visit_Coach_CindyOpens a new window
์ ์๊ฐ ๋งค๊ฒจ์ง๋ ๋ ์ด์ค ์์ํ๊ธฐ
์ ์๊ฐ ๋งค๊ฒจ์ง๋ ๋ ์ด์ค์ ์ฒ์ ์ฐธ๊ฐํ๋ ค๋ฉด ๋ผ์ด๋ฉ์ ๋ช ๋ฒ ์๋ฃํด์ผ ํฉ๋๋ค. ๋ฐ์ดํฐ๊ฐ ๋ ์์ผ๋ฉด ๊ฒฝ์ํ๊ธฐ์ ๊ฐ์ฅ ์ ํฉํ ๊ทธ๋ฃน์ ์ถ์ฒํด ๋๋ฆด ์ ์์ต๋๋ค.