Join Jan Frodeno as he attempts to complete the second leg of his home challenge to swim 3.8km, ride 180km and run 42km. He'll be riding between 3 and 3.5 wkg for the full distance and he is looking for some company on his long day.

Throughout the day Jan will be fundraising for Covid charities - www.viprize.org/frodenoOpens a new window - and you can follow along by tuning in to his live stream on his Facebook page.