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SESSION FOCUS
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The focus of this session is on building basic endurance and fat burning incorporating cadence and power changes to stimulate technique and keep you supple. We are targeting the uper end of Zone 2 and Lower Zone 3 in and around LT1 where slow twitch muscle fibers are maximally recruited. This focussed intensity will make sure you get the most from your base training.
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WARM-UP:
15min easy build
MAIN-SET:
15min blocks + 5min relaxed
COOL-DOWN:
5-10min easy
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