Tuesday, January 20
6:45 PM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
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SESSION FOCUS
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The focus of this session is on building basic endurance and fat burning incorporating cadence and power changes to stimulate technique and keep you supple. We are targeting the uper end of Zone 2 and Lower Zone 3 in and around LT1 where slow twitch muscle fibers are maximally recruited. This focussed intensity will make sure you get the most from your base training.
--------------------
WARM-UP:
15min easy build
MAIN-SET:
15min blocks + 5min relaxed
COOL-DOWN:
5-10min easy
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building basic endurance and fat burning incorporating cadence and power changes to stimulate technique and keep you supple. We are targeting the uper end of Zone 2 and Lower Zone 3 in and around LT1 where slow twitch muscle fibers are maximally recruited. This focussed intensity will make sure you get the most from your base training.
--------------------
WARM-UP:
15min easy build
MAIN-SET:
15min blocks + 5min relaxed
COOL-DOWN:
5-10min easy
--------------------
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.