Welcome to USMeS Systems Check
This ride is designed to bring everything online… legs, cadence, breathing, and focus, before stepping into Turn It Up Tuesday immediately following. It’s a chance to settle in, find rhythm, and prepare as a group.
✅ Pace: an average of 1.8–2.2 w/kg
✅ Duration: 55 minutes
Although we aim for the ride to settle around a ~2.0 w/kg overall average, expect slight pushes on climbs, and we’ll always enjoy seeing a sprint when the moment presents itself. The priority is falling back in quickly and keeping the group together.
Ride smooth, respect the leader, and work as a unit.
Systems checked. Ready to roll.
#conqueringlimits
#challengeaccepted