ABOUT THIS WORKOUT

This an excellent chance for some active recovery. Focus on good form and keep the pace comfortable. Pick a pace group to challenge yourself and help push your fellow triathletes to up their run game.

WORKOUT WITH THE SPECIALIZED ZWIFT ACADEMY TRI TEAM

Join us for 10 weeks of killer workouts with the tri team. You’ll find a fresh and furious mix of riding and running workouts - SST, FTP, tempo, and more.

Learn more about the team at: https://zwift.com/academy/tri/Opens a new window

ABOUT RUN WORKOUTS

Zwift run workouts provide more structure to your workouts while allowing you to tailor the workout to your paces. You can do run workouts as a group but unlike the bike workouts, you will have to keep up or risk being dropped from the group. Pick the closest pace group for you, but all groups will start together and you are free to fall back and run ahead.